Please note that this studio is closing as of December 30, 2024. Please consult your teacher to discuss ways to continue your practice with them!
Our Classes
Chi Kung (Qi Gong)
Chi Kung (Qi Gong) increases flexibility, balance, oxygen levels, and mental clarity, boosts the immune system and reduces stress. All levels are welcomed and encouraged in this class.
Flex & Flow Yoga
A rich & deep practice to awaken the dynamic within you. We might flow through postures to raise heat while other practices might involve long holds to transform fascia and patterns of holding. There will always be groaning and often a good laugh.
Pre-Natal Yoga
Together we will explore mindful breath work, gentle postures, and heart-centred meditation as a way to deepen your connection with Baby, manage uncomfortable pregnancy symptoms and prepare your body and spirit for labour and delivery.
Deep & Delicious Yoga
A deep dive into the fascial world, these practices include long holds to work your deep tissues, courageous curiosity and strength building to activate your dynamic core, all resulting in radical transformation of your patterns.
ELDOA
ELDOA's are precise exercises/ postures developed by French Osteopath Dr Guy VOYER, DO that work to increase space in a given joint. With this space comes a host of benefits:-
*Relief of back pain, neck and shoulder tension
*Injury recovery and prevention
*Increased disc hydration, circulation and blood flow
*Improved posture, less stress and an overall improved wellbeing!
Restorative Yoga
A lullaby for your central nervous system, an activation of your vagus nerve and your relaxation response. Get your systems back on line calmly and wisely.
Baby & Me Yoga
Catch your breath, deepen your awareness, and nourish yourself and baby this fall, in this 8-week journey of the heart.
Gentle Hatha Flow Yoga
This class is designed to nourish you in every way. Using slow-flowing postures and somatic movements to help release long-held tension in the body and improve mindful awareness. Embodied asanas that bring you into the softness of your heart.
Reiki + Restorative Yoga
Slow down. Feel. Process your emotions. Get comfortable with props to support your body as you focus on your breath and receive the healing touch of Reiki. Allow your body and mind to heal as you relax completely in the parasympathetic mode.
Classes Offered:
In-Person
Livestream
Pre-Recorded
How To Book A Class
The Collective is a collaborative studio that allows Muskoka-area instructors a place to provide their offerings to their communities. But, it is essentially their studio for the time that they are teaching. Rather than booking through the studio, all classes can be booked directly through your instructors.
